Online Coaching
.png)
'Being apart of Lift and having a coach in the last 10 months has been the best! Such a game changer and more beneficial than I could have hoped for. I had reached a point where I found myself needing extra guidance and support to help reach my goals. I didn't realise how much I needed that support and expert knowledge that Lucy gives until I got it! With Lucys help I have had great success losing fat, I am the strongest, fittest and most confidant I have ever been in my life. I know longer turn to food in times of comfort or boredom. The list of things that Lucy has helped me overcome is endless.
Lucy makes the plan enjoyable, realistic, achievable and sustainable. Its a lifestyle not a quick fix and when you truly understand and believe that truth you start to create a healthy balanced lifestyle that you love to live'
​
​
Whats included?
Initial Consultation
A consultation form will be sent out to you before we get you started which will be followed up by a call to get to know each-other and go through the plan
Personalised training
plan
All logged on the app, your plan is completely tailored to your goals and ability. You won’t have to do any of the thinking! Video demos included.
nutrition
plan
Full Nutritional Support and Guidance. Calories and macros are all calculated specific to your goals, alongside monthly recipe ideas and example meal plans.
Regular online
check in
To monitor your progress and ensure goals are being met, complete with questions, measurements, photos and personal feedback.
recipe bookS & EATING OUT GUIDES*
To keep your meals interesting you will receive 30 new meal ideas across breakfast, lunch and dinner every month.
full
communication*
I’m there to answer all of your questions quickly and effectively, via a messenger 7 days a week. You have the opportunity to book a call with me every 4 weeks for a review.
unlimited
form checks*
I’ll guide your form to ensure that exercises are being performed safely and correctly, analysing all your videos sent to me via the app.
a revised Bi-Monthly
programme
Regular monthly workshops
support group
We will have an end of cycle consultation and you will receive a new program every 8 weeks, realigned with your goals and in accordance with your progress.
Held by myself or external professional’s on all things, Goal setting, Positivity, Mindset and Lifestyle.
Join our online community of likeminded females, supporting one another in their own journeys with Lift.
*Services marked with a * are part of premium package only
What are my options?
Depending on your goals, level of support needed, commitment and budget, I have two coaching options available LIFT Premium & Lift Standard. You can see the main differences below:
​
*Payments come out every 4 weeks & are inclusive of VAT*
What is the next step?
If you'd like to chat more, ask questions or receive a more detailed info pack, you can contact me (lucy) directly on whats app by clicking here or by filling in the application form below (we want to make sure you are the right fit for TEAM LIFT & we will work work well together.
​
Please note each coach only takes on a small number of 1-1 clients to keep my service high quality and personal.
​
​
​
​
​
​