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Meet your Coaches

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Lucy - Head Coach & Founder

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passionate about helping women who often feel overwhelmed with work take time for them too!

 Hello, I'm Lucy - The person who is going to help you to achieve your goals. I know you're probably thinking right now ‘Is this coach the right fit for me?’, so let me help you decide...

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First things first - I love a glass of Prosecco in a fancy pub, anything dairy milk/cadbury related and travelling to new places (mainly hot places where i can lay horizontal)!!! Over time I have learned that I can enjoy all of those things and still live in a body that is mentally and physically fit and healthy.

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My fitness journey properly began back in 2017. To change up the typical story, I didn’t join a gym to lose weight, in fact fitness wasn’t something I ever had an interest in growing up. I was the girl at school who tried to get out of PE by asking my mum to write me a note. I joined the gym as an escape. I had just come out of a really bad break up which at the time felt like the end of the world, and I needed a hobby to distract myself.

Over time my heart healed, and my body began to change. I found myself becoming fitter and stronger, not just physically, but mentally as well, and my confidence began to grow, from using small dumbells in the gym to entering marathons & Crossfit competitions. Little by little fitness uplifted my whole life

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Back in 2019, I took the first steps towards leaving my corporate life behind and pursuing a career that fulfilled my desire to make a difference to people's lives. Since qualifying as a Personal Trainer, I have gained several other qualifications such as Pre and Post Natal Fitness, Mental Health Awareness and Group Training. I have since used all of this knowledge to inspire and uplift the lives of those who need it  most in the most realistic way possible. 

 

My passion is to educate you and support you to transform your life long term - I am not about a quick fix or another failed diet! I want to show women that fat loss can be done in a way thats realistic to your life, alot can be changed with some small daily habits and you can achieve things you never thought you'd be capable of! 

 

 My aim is to humanise the female fitness industry and I’d love to take you with me on that journey.

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Beth Jones - Team Lift Coach

passionate about helping women in the teaching industry achieve their goals around a busy job!

Hellooo, I’m Beth & I am passionate about all things health & fitness but it hasn't always been this way so let’s start with a little bit about me, I love being social and spending time with my friends, family and my 2 dogs. Eating out is one of my favourite things as well as being outdoors, trying new sports and activities and travelling around the world to new and exciting places.

 

My fitness journey began, although sporadically, back in 2019 when I was unhappy in how I looked and felt. I was working full time as a primary school teacher, giving all I had to work, would come home and attempt the gym if I could be bothered. I very much thought that cardio was the way to getting the look I wanted so just stuck to cardio machines and dabbled in running. No surprises that I didn’t see much change. Then in 2020 my fitness journey fully kicked off when I took the step to invest in myself and I started with my fabulous online coach. Not only did I have a coach who helped me achieve my goals, I became part of the best community of women all cheering each other on. This community being- TEAM LIFT! 

Since getting a coach my mindset and outlook to life has changed so much. As well as the mental changes I have also lost fat, gained muscle, trained and ran 2 marathons, multiple half marathons and completed a triathlon. And I am not stopping there! I still have goals and continue to work towards them every day. 

 

Whilst on my fitness journey and experiencing first hand how it changed my life I wanted to start sharing the feeling and in 2022 became a Zumba instructor. I love running classes and seeing women enjoy the buzz that exercise gives them in a fun and safe environment. Then, in 2023 I took another big step and decided to start gaining the qualifications to become a personal trainer whilst working as a full time Primary School Teacher. I worked as a teacher for 7 years and loved being in the classroom with the children but was ready to start something new whilst still educating and sharing my knowledge and passion. 
 

I am passionate about educating women how to put themselves first (especially teachers!!) and reach their goals, that once may have seemed impossible, in a an enjoyable and sustainable way.

I am here to be a support and cheerleader, creating a plan that is realistic, achievable and personal. 

My aim is to empower women to make long term lifestyle changes and live a life that they love.

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