The Uplift Program
Get fit, feel confident & still say yes to brunch, weekends away and Aperol Spritzes
Real results for busy women who don’t want fitness to take over their life
Make losing fat more realistic than ever before
Uplift is a 6 week coaching opportunity designed for women who want to look and feel fit, without missing out on a pub garden aperol, date nights with your partner or pudding at your mother in law's on a Sunday.
Join the Priority List Now and you'll get:
• Early bird price: £119 instead of £149
• Priority access when spaces open on the 30th January
• 48 hour early bird window only
Start Date: 9th February
Lesley, Uplift 2024
I’d tried everything before and it always felt hard. Uplift didn’t feel like a diet, it felt like a lifestyle change. I finally understand my relationship with food, make better choices without restriction, and don’t spiral if I enjoy chocolate. The support is amazing without being overwhelming, and for the first time I don’t feel like I’ve failed - I just keep going!
Maria, Uplift 2025
Absolutely amazing programme! I have loved every day of it and couldn’t recommend it more! I have often thought about doing more coaching but have always dismissed it due to the financial investment but this has proved to me how important it is to focus on yourself, get support and a tailored programme to follow. Thank you so much to Lucy & Beth for their input, support and guidance.
Evie, Uplift 2025
Before uplift I had gained weight, was feeling very uncomfortable in my clothes, fed up with dieting and in need of some accountability. This led me to uplift. The support Beth and Lucy provide is second to none, they take the time to get to know you as a person and genuinely care about the results that you are getting. I am now 4kg down, with a new sense of motivation and pride & feeling so much better! I loved the community support on the WhatsApp group and have enjoyed every minute
who is it for?
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Bride to be Elena
mum of 3 becky
Social butterfly Katherine
Fit for 40 Angie
This is for you if:
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You like working out but struggle to stay consistent when the calendar is packed, time of the month comes or you are away with work
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You want to lose fat without having to use my fitness pal forever
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You’ve tried plans before but they felt too rigid, punishing, or guilt inducing
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You want coaching that is supportive, realistic, and with people who understand you have a life outside fitness
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You want to enjoy social plans, holidays, and weekends without feeling like you’ve ruined your progress or gone backwards
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You’re tired of the all or nothing approach and want habits that actually stick around your life to finally be able to stop dieting
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You need accountability that keeps you on track, but doesn’t make you feel stressed or guilty
And it’s probably not for you if:
You’re looking for detoxes, extreme rules or a quick fix that promises overnight results
What makes us different?
This isn’t just another 6 week group programme with a coach who isn't even the what's app group & you can't contact between check ins.
Beth and I live and breathe what we do, we’ve both gone through this process ourselves, so we know exactly what works, what doesn’t and how to make results stick in the real world.
But we also have lives outside of fitness - busy jobs, social plans, travel, partners, family so we understand how to make a plan that actually fits around life.
What you don’t see from the outside:
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We give you personalised nutrition targets that allow you to actually fill full & satisfied, stay consistent rather than running out before the end of the day and ending up in a spiral of guilt
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We are on hand to give personal and tailored advice when things don't go to plan
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We help you navigating meals out, holidays, weekends away without feeling like you are going to be restricted
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We are active in the group every day cheering you on, answering questions & being the support you paid for.
You’re not expected to be perfect, instead coach you to be consistent, by people who have been there themselves and know how to make it work in real life.
What is included?
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Accountability check Ins
What most people are lacking when it comes to their fitness journeys is accountability, this is why we will want to provide 1-1 bi weekly check ins on Uplift. This is someone to report back to each week, measure your progress, celebrate your wins and help you with struggles that often lead to giving up if you were doing this alone.
You will be allocated a coach, who will provide personal voice note feedback, alongside keeping you accountable/answer any questions you have on our whats group in between check ins!
What our clients say about check ins: 'the voice notes are a game changer, so much more detailed and personalised than i imagined, no cookie cutter response & realistic advice you can implement straight away' - Lynsey R
Personalised
Nutritional
Support
If you someone who finds yourself head first in the snack cupboard when you get home from work, overdoing it so much on weekends that sunday are filled with guilt or you struggle to stay consistent for more than 3 days when it comes to a diet because you find yourself constantly hungry and thinking about food...
We want to change that, we will give you a personal calories and macro target that still allows you to lose weight WITHOUT feeling miserable and starving.
But it's not just about the calorie target, we want to educate you on how to use those calories properly and make the most out of your diet.
What our clients say about Nutritional Support: 'its so refreshing to diet with this approach, for the first time i feel like im eating healthy, fuelling myself properly but without it being unrealistic around my lifestyle' - Hannah J
4x a week workout plan
(Home or gym)
Maybe you currently bumble from machine to machine at the gym with no real structure or routine, or maybe you are training for a race but want to incorporate weight training around it, or maybe you have no idea where to start when it comes to picking up a weight...
In Uplift we are going to lay everything out for you. You can choose between our Home or Gym option.
These will guarantee an increase in strength and fitness levels without you having to think of a single exercise and will be set up and laid out for you in the Trainerize app to keep you accountable and give you something easy to follow & tick off.
What our clients say about their training program: 'the workouts are doable, but challenging & its so nice to walk into the gym without thinking about what to do and if its going to work' - Hannah A
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We believe on a fitness journey, it's important to be surrounded by likeminded people and have support from those with similar goals and struggles. We will provide a space to share wins, meal ideas and struggles to help each other along the way.
I think these screenshots say all you need to know about the wonderful groups we create.
Supportive
Whats app
Community
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Plus EXTRAS...
Educational Masterclasses
We believe to change your lifestyle, you need to know WHY we are doing things. This is why we will be offering educational masterclasses on throughout the program to help you with making the most out of your nutrition & improving your mindset to take beyond the 6 weeks
We don't want this to be another 6 weeks thing you sign up to and don't stick too, we want this time to be different, which is why we will be offering a Team consistency challenge throughout the program where you can earn points & prizes for ticking things off.
Community Challenges
Daily
Lifestyle
Habits
Motivated by a habit streak? Or like having something to tick off daily?
We've got you! You can feel better without drastic change and some simple habits, these will be set/scheduled on sign up via the app and will be available for you to tick off daily for motivation & achievable targets
WHAT ARE THE NEXT STEPS?
1️⃣ Join the Priority List Now
2️⃣ Get early access via email when doors open on 30th January 2026
3️⃣ Secure your place for £119 (saving £30)
4️⃣ 48 hours later, price increases to £149
⚠️ Spaces are limited to keep coaching quality high
And if you have any further questions pop me a message over on instagram - @lucy_teamlift, I am always happy to chat further ☺️ but i have left some common ones i get below...
Common Questions
Do I need a gym membership?
No, we have Home & Gym options available.
Will you put me on a strict diet/stop me drinking?
NEVER! Team Lift is all about taking a realistic approach, we teach you how to enjoy all foods in moderation, nothing is off limits - infact I eat chocolate everyday!
I am away for the first week, is it ok to join late?
Of course, we had several ladies join us a little later last time & still got great results! You will have access to everything from Day 1, but can start using it as you please. The same applies if you have a holiday during the program. W
I am very social and have lots on, is it still ok to join?
Yes! We want to make it as realistic to your life as possible so you can keep it up beyond coaching/long term. If social events and meals out are very much part of your lifestyle then we want to help you have a better balance and enjoy these occasions whilst still seeing results & without dread!
I struggle in a group setting, will i still benefit
This program is managed in a group capacity, although check in feedback is personal. We recommend checking our 1-1 Option if you need more personal/specific support or you don't enjoy being apart of a group, you can look at that here!
What if I can't afford it?
We truly believe in the quality of our coaching and know the value you will get from your time with us, this is much more than the monthly cost. This option works out at just over £20 a week, where do you currently spend £20 a week that isn't getting you any closer to your goals? Your health is an investment, not an expense & you will benefit in so many other areas of your life.