LOST TO LIFTED

Business Owner Pippa: Lost fat, built muscle & moved away from the restrictive mindset

Post Partum Sarah, lost 22kg in 9 months whilst fitting it in around family

Career Driven Laura down 10kg & more active around her desk job

New mum Lucie, 16kg down in 1 year by adopting habits she can keep for life

'I actually can't believe that you have offered all of this for free. Like most people, I was thought I was the classic 'I know what to do but i am just not doing it' but it turns out I didn't know atall 😂. I was bumbling around the gym, sticking to my usual machines, thought I was eating pretty well but not really seeing the results of my efforts, so i joined Lost to Lifted thinking, what have i got to lose. In this 4 weeks I have learned so much about where I was going wrong. The weekly videos were exactly what I needed to hear at the right time & Lucy has such a realistic and simple way of explaining everything, i feel like she knows we are just normal people, wanting to eat normal things, having the gym workouts all laid out for me gave me a new found enthusiasm I didn't know I needed because I know longer had to think about it & I knew that when the 4 weeks were over I didn't want it to end, so I signed up for 1-1 coaching & haven't looked back' - Laura

'I had been watching Lucy for a while on Instagram and nearly took the plunge into coaching many a time but was always too scared it would be another thing I'd waste money on and not complete. When I saw she was offering Lost to Lifted, it was a no brainer & I wasn't disappointed. The perfect 4 weeks if you need to be reminded of the basics, need a realistic view on things and need something that's done for you!' - Tracy

'Was a great insight into what coaching entails & if this is what you get for free, I can't wait to see what you get on 1-1' - Mel

What is Lost to Lifted?

A free 4 week coaching program delivered to your inbox & via our Team Lift App, for those who want to kickstart their fat loss journey in a realistic & sustainable way.

whether you know what to do, but need some structure, routine & focus to get back on track

You don't know where to start, are overwhelmed with all the different info out there & need some guidance.

Then Lost to Lifted is for you...

You've had good weeks, months, maybe you have even lost weight successfully before...

But right now you are...

second guessing if what you are doing is right
Not sure what’s even working anymore
slipping back into old patterns anytime you get anywhere
Wanting to feel fitter, stronger, lighter without feeling like you need to completely overhaul your life.

You won’t be given:

Unrealistic step goals
Stupidly low calorie targets
Meal plans that don’t fit your lifestyle

And you absolutely won’t be told to skip the Aperol or cancel your weekend away.

What You Will Get:

A 4 week self led program designed to rebuild your consistency, confidence and results, in a way that is realistic & sustainable long term.

Weekly Coaching Videos

Each week you’ll get a new video straight to your inbox from me breaking it down step by step, this will include:

📝 Guided assessments to measure where you currently are & what needed to change
🥗 Realistic nutrition advice to help you calculate your calories in a way that works around your life
💪 Structured Gym and home workout plan so you don't have to think about it & can do it in your own time
🎯 Daily Habit Goals for anyone who loves a habit streak
🔒 Access to the Team Lift App to manage your plan easily all in one place

Let's break it down:

Week 1: Lifestyle Audit

Most people dive head first into a plan without taking stock of where they currently are, so this is what we will do in Video 1.
We will look at your current nutrition, steps & workout habits & set some new realistic targets from there.
And so you actually stick to it this time, we will get clear on why you are here, so you can come back to it during the tough times.

Week 2: Nail the Basics

Once Week 1 is done, we will look at what to tweak (and what not to)
Chat through how to know if your plan is working
Dive deeper into Calorie quality & protein, weights you are using etc so you can build from here

Week 3: Avoid the Plateau

What to do when the scales stall
How to spot progress beyond weight
and how to stay consistent even when motivation dips

Week 4: Think Long Term

How to actually keep the fat off this time
When is enough enough
How do we move away from tracking, live at maintenance and build tone & definition without getting bulky

After 4 weeks, you’ll walk away:

💥 Feeling noticeably stronger not just in the gym but in your self
🧠 Clearer on what’s working for you and what to do next
🍕 Confident saying yes dinners out, weekends away, a few drinks without the fear of undoing all your progress
🛠 Equipped with routines and tools that actually fit your lifestyle
❤️ A healthier version of yourself!

Join Lost to Lifted today

🎯 FREE 4-week self-led coaching experience
🎥 Weekly videos with me & structured guidance
📚 Resources to support your training, tracking, and mindset via the Team Lift Ap

📅 Start anytime

*Please note, the plan will start from the minute you sign up, it is not transferable & by signing up you are agreeing you are safe and well to exercise and follow the advice given in the program*

What Happens Next?

1. Once you've clicked sign up, you will receive a welcome email straight to your inbox

2. Watch the video in Email 1, this will tell you everything you need to know

and follow the instructions to set yourself up on the app

3. From here you will automatically be subscribed to the Lost to Lifted program and can get started

4. Each week you will receive a coaching email from me straight to your inbox with goals for the week ahead

Lost to Lifted

What is Lost to Lifted? ​​

What You Will Get:​​