1-1 Coaching
The highest level of support for women who are ready to stop starting over.
Through personalised coaching, expert guidance and ongoing accountability, we'll help you lose fat, build confidence and create habits that last long after the initial motivation wears off
For the woman who is tired of doing it alone & wants the very best support...
Our 1-1 Coaching option is designed to give you the personalised support, accountability and guidance needed to achieve results that actually last.
A 1-1 coaching experience built around you, your lifestyle and your goals that feels realistic & sustainable long term.
Sara - 1-1 Client
I am so happy with what I've achieved since joining Team Lift!
I wanted to join coaching so that I would stop spiraling into 'work only' mode which I have so every school year as a teacher, and Beth has made sure I put my own mental and physical health first and as a result I've had the best term I've ever had, and have noticeably lost weight and gained definition. I feel so much more confident in my body now, and I feel like my mental health has been better as I've had an outlet for the stress when things get on top of me at work. Investing in myself has meant I'm not just "Mrs ____" but also myself too, and school is not my entire life!
I would 100% recommend coaching to any teachers who find it difficult to switch off 'school mode' during term time.
Lauren - 1-1 Client
I struggled with infertility for many years, before joining Team Lift, the NHS told me I was too overweight to receive any fertility treatment, my husband and I were heartbroken but I was keen to do something about it. In the last year I took my weight loss goals very seriously and lost 24kgs! I never thought I would be able to lose that amount of weight and I am so proud of myself. My biggest win since joining is falling pregnant naturally, I never thought that would be possible for us. I would recommend Lucy and Beth to anyone thinking of joining, it’s a brilliant family like community and if I can do it anyone can!
Naomi - 1-1
Client
I’d tried for ages to lose weight, and no matter what I did, nothing seemed to work. I felt stuck and totally defeated. Working with team lift changed everything. Lucy gave me the tools, the mindset, and the belief that I could actually do this. Her coaching has genuinely changed my life. I’ve built habits I never thought I’d have, and for the first time, I feel in control of my health and fitness. I never thought I would love going to the gym but I really do and miss it if I can't go! Lucy's coaching has helped me hugely through a tough couple of years. I’m so grateful for her support, her kindness, and the way she always believed in me. She is so knowledgeable and simply the best cheerleader you could have! Thank you Lucy x
who is it for?
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Bride to be Elena
mum of 3 becky
Social butterfly Katherine
Fit for 40 Angie
This is for you if...
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You know what to do when it comes to fitness, but struggle to stay consistent when life gets busy, stressful or unpredictable
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You've tried plans before but always seem to end up back at square one once motivation wears off
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You want someone in your corner to help you navigate the challenges, setbacks and obstacles that normally throw you off track
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You're looking for a personalised approach that fits around your lifestyle, schedule, preferences and goals
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You want to lose fat and build confidence without giving up weekends away, meals out, date nights or the things you enjoy
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You need accountability that keeps you focused and moving forward, without feeling judged, pressured or guilty
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You want support with the deeper challenges that generic plans can't solve, whether that's emotional eating, self sabotage, confidence, mindset or years of all or nothing thinking
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You're ready to stop constantly starting over and build habits that feel sustainable for life
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You want the highest level of support, guidance and personalisation to help you achieve results faster and with less guesswork
And it's probably not for you if...
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You're looking for a quick fix, detox, restrictive meal plan or a shortcut to overnight results
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You want someone to tell you exactly what to eat forever without learning how to make decisions for yourself
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You're not willing to be honest, communicate openly or take ownership of the actions needed to create change
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You want perfection rather than progress
What is included?
Initial Consultation Call
If you are ever going to truly stick to something long term it needs to be realistic to your lifestyle which is why every client goes through a detailed onboarding process from consultation form to video call, which will allow us to get to know you as a person & ensure we set you up for success from our first conversation. This is what makes us different, everything is personal to you & we care about getting to know you as a person from the start!
What our clients: 'The onboarding process made me feel confident straight away because they asked questions no other coach had ever asked me. It felt like they genuinely wanted to understand me, my lifestyle and what I needed to succeed rather than just giving me a generic plan' - Sophie G
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Weekly Accountability Check In
What most people are lacking when it comes to their fitness journeys is accountability, this is why we will ask you to check in on a weekly basis with your coach. This is to have someone in your corner and help you with struggles that often lead to giving up if you were doing this alone. We will provide personal feedback via voice note, celebrate progress, make adjustments where needed & to answer any questions you may have in more detail.
What our clients: 'I honestly think accountability was the biggest reason I got results. Left to my own devices, I'd always find a reason to put things off until next week. Having someone in my corner changed everything. It's never felt like a generic, the feedback was always personalised to what was going on in my life & me, which meant I always knew exactly what to focus on next' - Amy L
Personalised
Nutritional
Support
If you someone who finds yourself head first in the snack cupboard when you get home from work, overdoing it so much on weekends that sunday are filled with guilt or you struggle to stay consistent for more than 3 days when it comes to a diet because you find yourself constantly hungry and thinking about food...
We want to change that, we will give you a personal calories and macro target that still allows you to lose weight WITHOUT feeling miserable and starving.
But it's not just about the calorie target, we want to educate you on how to use those calories properly and make the most out of your diet.
What our clients say about Nutritional Support: 'I've tracked calories before, but this was the first time I actually understood how to use them in a way that suited my lifestyle. The biggest surprise was realising I didn't need to be perfect to get results. I still had meals out, holidays and drinks with friends, but for the first time I knew how to make it all fit without feeling guilty' - Lara K
Personalised Training Program (Home or gym)
Maybe you currently bumble from machine to machine at the gym with no real structure or routine, or maybe you are training for a race but want to incorporate weight training around it, or maybe you have no idea where to start when it comes to picking up a weight...
Most women don't struggle because they don't have a workout plan. They struggle because they're trying to follow a plan that doesn't fit their schedule, fitness level, preferences or lifestyle. That's why every training programme is built specifically around you.Whether you prefer training at home or in the gym, have three days available or five, we'll create a plan that feels realistic and achievable alongside everything else you've got going on.
Your workouts will be delivered through the Trainerize app, giving you a clear structure to follow, exercise demonstrations, progress tracking and one less thing to think about each day. Just a clear plan designed to help you get stronger, fitter and more confident whilst fitting around your real life.
What our clients say about their training program:
'I've downloaded countless workout plans over the years, but this was the first one I actually stuck to because it was built around my life rather than expecting me to change my entire routine. The programme i was set felt achievable from day one. Instead of constantly missing workouts and feeling guilty, I finally had a plan that worked around my schedule.' - Sophie C
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The moments you need support most rarely happen during a check in. That's why you'll have direct access to your coach via what's app, Monday to Saturday. Whether you're navigating a busy week, a meal out, low motivation or simply need reassurance you're on the right track, we're here to help.
You don't need to figure it out alone.
What our clients say about the support from us:
'The support was incredible & i was surprised at much my coach remembered the little things. Every time I felt myself slipping back into old habits, I had someone there to help me work through it rather than just giving up'- Georgia E
Full Communication
Plus EXTRAS...
What's App Community
We know it can be tough when the people around you don't understand your journey, most of the time our partners can eat what they like without putting on any weight, which is why we have an incredible community of likeminded women, supporting, inspiring and motivating each other along the way!
Masterclass Portal
Held by myself, my coaches or external professionals on all things Positivity, Mindset and Lifestyle to enable you to educate you to keep up your habits long term.
To keep you accountable and on track you will have the opportunity to chat face to face once per 8 week cycle, set some goals and keep you motivated for the month ahead.
1-1 Review
Calls
Daily
Lifestyle
Habits
Motivated by a habit streak? Or like having something to tick off daily?
We've got you! You can feel better without drastic change and some simple habits, these will be set/scheduled on sign up via the app and will be available for you to tick off daily for motivation & achievable targets
Meal Ideas
To keep your nutrition delicious and interesting, we can provide meal plan examples to give you inspiration along the way.
Form Checks
I’ll guide your form to ensure that exercises are being performed safely and correctly, analysing all your videos sent to me via WhatsApp.
What is the Investment?
What are the next steps?
We want your coaching to be personalised from the start...
Which is why we ask all prospective clients to complete a short application so we can understand more about you, your goals and whether 1-1 coaching is the best option for the support you're looking for.
If we feel we're a great fit to work together, we'll be in touch with our available start dates & the next steps within the next 24 hours.
And if you have any further questions pop me a message over on instagram - @lucy_teamlift, I am always happy to chat further ☺️ but i have left some common ones i get below...
