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The Up-Lift Program

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Our Uplift program is currently underway and lots of lovely ladies are currently working towards a healthier lifestyle with us...Pop your name on the waiting list below if you want to first access to our the next intake...

What is it?

The Up-LIFT Program is a one off 6 week challenge designed to get you started & on the road to you feeling better in yourself physically & mentally in a way thats realistic & sustainable long term. 

By the end of the 6 weeks you can expect to:

  • feel better within yourself mentally and physically with a better with better balance than ever before

  • learned how to enjoy your food in a realistic way WITHOUT sacrificing roast dinners with your family or meals out with the girls. 

  • gained structure & routine with exercise giving you more energy & motivation 

  • gained momentum with some healthy habits you can continue post coaching

  • all whilst experiencing a sneak peak of some of things you can expect from 1-1 coaching with Team Lift. 


*This is not for you if you are looking for a quick fix fat loss transformation*

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Whats included?

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Accountability check Ins 

What most people are lacking when it comes to their fitness journeys is accountability, this is why we will ask you to check in with your coach on week 3 & 6 of the program, this is to have someone in your corner and help you with struggles that often lead to giving up if you were doing this alone. 

We will provide personal feedback, alongside hosting a group zoom on these weeks to answer any questions you may have in more detail.

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Training Program

We find most people tend to struggle with motivation all whilst lacking structure and routine. This is why we will set you 3 workouts a week (2 programmed & 1 Lift live)

(gym, home & bodyweight options available). 


These will guarantee an increase in strength and fitness levels without you having to think of a single exercise and will be set up and laid out for you in the Trainerize app to keep you accountable and give you something easy to follow & tick off. 

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Personal Nutrition Support

If you someone who finds yourself head first in the snack cupboard or getting carried away on work night outs & is constantly starting again monday, we are going to help you achieve a better balance.


We will give you personal & realistic nutrition targets (calories and macros if you wish) that still allow you to enjoy the festive period WITHOUT feeling bloated, guilty or sluggish the next day. 

We will also show you that one bad day doesn't need to lead to a bad week. 

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Educational Masterclasses

We believe to change your lifestyle, you need to know WHY we are doing things. 
This is why we will be offering 2 educational masterclasses on Week 2 & 4 of the program to help you with struggles you may be hacing.

These are going to keep you going on the weeks between check ins. 

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Mindset & Exercise Challenges 

For us mental health is just as important as physical, which is why will set daily gratitude tasks and weekly challenges which can be done in your own time & pace and help make the process a fun and enjoyable experience.

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Support and Community

We believe on a fitness journey, its important to be surrounded by likeminded people and have support from those with similar goals and struggles. We will provide a space to share wins, ideas and struggles to help each other along the way. 

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Healthy Lifestyle Habits 

Motivated by a habit streak? Or like having something to tick off daily?
We've got you! You can feel better without drastic change and some simple habits, these will be set/scheduled on sign up via the app and will be available for you to tick off daily for motivation & achievable targets

What  is the Next Steps?

Well if the next launch is anything like our previous one, spaces will go quickly so register your interest if you want to be the first to hear when spaces become available - or check out our Online 1-1 coaching how else you can work with us. 

Get first access next time!

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