The Up-Lift Program
Making losing fat & getting toned more realistic than its ever felt before...
Do you want to lose fat and get toned in a way that's actually realistic, instead of being told to eat the same boring foods & feeling like you should be saying no to everything you enjoy?
In 6 weeks, we want help you to make your health & fitness a priority, without missing out on a pub garden aperol, date nights with your partner or pudding at your mother in law's on a Sunday.
Start Date: 7th April
Investment: £139
Here's what our previous intakes have said....
It has been a game changer for me & has helped set the foundations for a long term sustainable way to meet my goals without ever feeling restricted which i never thought was possible. On top of that, the other ladies in the program were so lovely, there was a real sense of everyone supporting each other, thank you team lift!' - Angie, Uplift 2024
I have tried some many different things before to get healthily/ lose weight, but it’s always felt so hard, this as really felt like a life style change, it’s like i now understand so much more about my relationship with food, it’s been lovely to not be on a diet, I’ve just to be making better choices that make me feel better. The support is amazing, but not felt overwhelming, i don’t feel like a failure if I’ve had a day of enjoying some chocolate, i just enjoy a normal amount and move on, before i would of given up and eat the box of chocolates! I’ve not felt judged, and it’s been so refreshing to see am not the only person in the world needing to of reset and learn a better relationship with food. - Lesley, Uplift 2024
Perfect program to get me back in the swing post baby, thank you! - Becky, Uplift 2023
Absolutely amazing programme! I have loved every day of it and couldn’t recommend it more! I have often thought about doing more coaching but have always dismissed it due to the financial investment but this has proved to me how important it is to focus on yourself, get support and a tailored programme to follow. Thank you so much for all of the coaches for their input, support and guidance. - Maria, Uplift 2024
How can we help you too?
Uplift is back & we've taken everything we have learned from previous successful intakes, but revamped it with more personalised support & 1-1 accountability to get you even better results!
Start Date: 7th April
Maybe you already go to the gym, you know the kinds of foods you should be eating, but for some reason, you' still don't look like you work out.
Maybe you struggle to prioritise yourself as much as you do your work & find you have no energy at the end of the day to even have another conversation, let alone make a healthy meal.
or maybe you've just lost excitement with your training, stuck in a bit of a rut & wish you could get back to where you were before...
That’s where Uplift comes in—a 6-week coaching experience designed to get feeling leaner, stronger, and more consistent without giving up the things you love.
With expert guidance, structure, and accountability, you'll finally follow through and see real results, that also last.
By the end of the 6 weeks you can expect to:
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feel better within yourself mentally and physically
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learned how to balance your food in a realistic way WITHOUT sacrificing food's you love
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gained structure & routine with exercise giving you more energy & motivation
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gained momentum with some healthy habits you can continue around life long term
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all whilst experiencing a sneak peak of some of things you can expect from 1-1 coaching with Team Lift.
Start Date: 7th April
Investment: £139
Whats included?
Accountability check Ins
What most people are lacking when it comes to their fitness journeys is accountability, this is why we will want to provide 1-1 bi weekly check ins on Uplift. This is someone to report back to each week, measure your progress, celebrate your wins and help you with struggles that often lead to giving up if you were doing this alone.
You will be allocated a coach, who will provide personal voice note feedback, alongside keeping you accountable/answer any questions you have on our whats group in between check ins!
Personal Nutrition targets and Support
If you someone who finds yourself head first in the snack cupboard when you get home from work, overdoing it so much on weekends that sunday are filled with guilt or you struggle to stay consistent for more than 3 days when it comes to a diet because you find yourself constantly hungry and thinking about food...
We want to change that, we will give you a personal calories and macro target that still allows you to lose weight WITHOUT feeling miserable and starving.
But it's not just about the calorie target, we want to educate you on how to use those calories properly and make the most out of your diet.
Training Program
(Home or gym)
Maybe you currently bumble from machine to machine at the gym with no real structure or routine, or maybe you are training for a race but want to incorporate weight training around it, or maybe you have no idea where to start when it comes to picking up a weight...
In Uplift we are going to lay everything out for you. You can choose between our Home or Gym option.
These will guarantee an increase in strength and fitness levels without you having to think of a single exercise and will be set up and laid out for you in the Trainerize app to keep you accountable and give you something easy to follow & tick off.
Plus EXTRAS...
Educational Masterclasses
We believe to change your lifestyle, you need to know WHY we are doing things. This is why we will be offering educational masterclasses on throughout the program to help you with making the most out of your nutrition & improving your mindset.
COMMUNITY
Challenges
We don't want this to be another 6 weeks thing you sign up to and don't stick too, we want this time to be different, which is why we will be offering a Team consistency challenge throughout the program where you can earn points & prizes for ticking things off. *1 months free 1-1 coaching up for grabs at the end*
Support &
Community
We believe on a fitness journey, its important to be surrounded by likeminded people and have support from those with similar goals and struggles. We will provide a space to share wins, meal ideas and struggles to help each other along the way.
Lifestyle Habits
Motivated by a habit streak? Or like having something to tick off daily?
We've got you! You can feel better without drastic change and some simple habits, these will be set/scheduled on sign up via the app and will be available for you to tick off daily for motivation & achievable targets
What is theInvestment & Next Steps?
You might still be hesitant, so before you go off to think about it, I want you to hear me out for this one last thing....
You may look at the pictures above...
seen our previous results on instagram..
and watch them completely amaze themselves by getting results they never thought possible...
But you are still sat there doubting if that can ever be you...
But what if i told you single one of them started exactly where you are right now....
Debating whether or not to sign up…
Weighing up the pros & cons…
Wondering if this is really the right time...
But they took action and never looked back.
Some people had the same chance and chose not to take it....
And because of that, nothing changed. (maybe that was you last intake and you are still in the same place now)
They kept themselves feeling stuck in the same cycle, frustrated with their body, their progress, and the lack of results.
They missed out on what could have been the start of a complete transformation.
So i want you to picture yourself 6 weeks from now, submitting your final check-in for UPLIFT…
You’ve had expert coaching that’s completely changed how you approach dieting. You’ve learned that fat loss doesn’t have to feel miserable...
Your body has transformed physcially and mentally...
You’ve had off the scale wins—clothes fitting looser, new holes in your belt, photos showing your progress, and the incredible support of the UPLIFT community pushing you forward...
You still enjoy the foods you love, but now you’ve learned that it doesn't have to be all or nothing...
Your mindset has shifted and you feel lighter and free...
You’re no longer battling guilt, you’re thriving with a level of confidence you never thought you’d have.
You’ve gone from being your own biggest critic to your own biggest fan,focusing on what’s going right and finally feeling proud of your body because you put in the work to change it.
And the best part? You’ve set yourself up to keep these results long term.
We already know you’ve got what it takes.
All that’s left is for you to hit the button below and secure your spot on UPLIFT.
Now is the time to invest in yourself—so that 6 weeks from now, you’re not wondering "what if?" but celebrating how far you’ve come.
We’ll see you inside!
To joins us, follow these next steps:
1. Click below and make your 1-1 off payment,
2. You will then be sent a welcome email & fill out all your onboarding documents by 4th April.
3. Join the what's app & introduce yourself in the community
4. Await your plan which will be set up in the app ready for your start date.
5. Get ready to start on the 7th for the best 6 weeks of your year!
Sign ups close at 10pm on the 4th April
And if you have any further questions pop me a message over on instagram - @lucy_teamlift, I am always happy to chat further ☺️
FAQ's
Do I need a gym membership?
No, we have Home & Gym options available.
Will you put me on a strict diet/stop me drinking?
NEVER! Team Lift is all about taking a realistic approach, we teach you how to enjoy all foods in moderation, nothing is off limits - infact I eat chocolate everyday!
I am away for the first week, is it ok to join late?
Of course, we had several ladies join us a little later last time & still got great results! You will have access to everything from Day 1, but can start using it as you please. The same applies if you have a holiday during the program. W
I am very social and have lots on, is it still ok to join?
Yes! We want to make it as realistic to your life as possible so you can keep it up beyond coaching/long term. If social events and meals out are very much part of your lifestyle then we want to help you have a better balance and enjoy these occasions whilst still seeing results & without dread!
I STRUGGLE IN A GROUP SETTING, WILL I STILL BENEFIT?
This program is managed in a group capacity, although check in feedback is personal. We recommend checking our 1-1 Option if you need more personal/specific support or you don't enjoy being apart of a group, you can look at that here!
What if I can't afford it?
We truly believe in the quality of our coaching and know the value you will get from your time with us, this is much more than the monthly cost. This option works out at just over £20 a week, where do you currently spend £20 a week that isn't getting you any closer to your goals? Your health is an investment, not an expense & you will benefit in so many other areas of your life.