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Project Lift

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' I joined LIFT this year and I have seen results I could only have dreamed of from years of fad dieting, slimming clubs and doing the wrong type of training in the gym! Lucy is more than “just a coach”.... it’s the endless support in all things nutrition, mood lifting, training and so much more, that sets her apart! The community is brilliant too, and the care Lucy takes to keep us all motivated and the weekly lives are so valuable and get us all supporting each other! I’m in this for the long-run!'

What is Project Lift?

Project LIFT is an online group coaching program designed by me, using the LIFT methods and ethos  for those who are wanting to live a healthier and happier lifestyle physically and mentally alongside getting RESULTS! Whether thats losing fat, building muscle or simply wanting to feel better in yourself, it will educate and support you to achieve your goals LONG TERM with an approach that is realistic for YOU, WITHOUT restriction.

My aim is to uplift your eating habits, teach you to train with confidence/ and lift your mindset along the way.

Whats included?

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Initial Consultation

A consultation form will be sent out to you to set your goals and allow me to get to know you better so I can set you up for success from the start. 

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 training
plan

All logged on the app, your plan is completely tailored to your goals and ability. You won’t have to do any of the thinking! Video demos included.

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nutrition
plan

Full Nutritional Support and Guidance. Calories and macros are all calculated specific to your goals, alongside monthly recipe ideas and example meal plans.

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weekly Self Assessment with feedback

To monitor your progress and ensure goals are being met, complete with questions, measurements and photos. feedback given and questions answered via a live group chat.

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monthly
recipe book

To keep your meals interesting you will receive 30 new meal ideas across breakfast, lunch and dinner every month.

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a revised Bi-Monthly
programme

We will have an end of cycle consultation  and you will receive a new program every 8 weeks, realigned with your goals and in accordance with your progress. 

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2 x weekly online
live chats

Held by myself or external professional’s on all things Positivity, Mindset and Lifestyle.  Plus access to a years worth of previous live chats from me full of advice on particular problem areas i.e scales mindset

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communication

I’m there to answer all of your questions quickly and effectively, via the Facebook group whenever you need.

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Community

Join our online community of likeminded females, supporting one another in their own journeys with Lift.

How much does it cost?

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8 week cycle

£119 per month

That works out at just over £29 per week, less than your regular takeaway! 
*Payments come out every 4 weeks*

What is the next step?

If you would like further detail you can listen to the podcast here or contact me via whats app here OR using the the form below. 

If you would go ahead and get signed up, please click here


 

What is your main goal?

Please leave any questions you have here:

Thanks for submitting!

Enquire Here

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